C Catherine MellorDec 11, 20201 min2020: The Opportunity in the ChallengeWhat lessons or unlearning are you reflecting on from the last 10 months?
C Catherine MellorDec 8, 20201 minBrief Grounding ExerciseThis is a short grounding exercise that I learned in my early days studying Somatic Experiencing. I often use different versions of this...
C Catherine MellorDec 1, 20201 minWords: Your Key or Your Cage?Feeling claustrophobic in the labels you or other people ascribe to you? I get it! Words have the power to be cage or key—oppress or...
C Catherine MellorDec 1, 20202 minLabelsOnce upon a time... when I was 18 years old, I was inspired to explore my relationship with labels, stereotypes, and bullying through...
C Catherine MellorNov 19, 20202 minEmbodiment: Your BirthrightIt is your birthright to fully inhabit your body. Shame and oppression are traumatic. Trauma pushes us out of our bodies and out of the...