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2020: The Opportunity in the Challenge
What lessons or unlearning are you reflecting on from the last 10 months?
C Catherine Mellor
Dec 11, 20201 min read


Brief Grounding Exercise
This is a short grounding exercise that I learned in my early days studying Somatic Experiencing. I often use different versions of this...
C Catherine Mellor
Dec 8, 20201 min read


Words: Your Key or Your Cage?
Feeling claustrophobic in the labels you or other people ascribe to you? I get it! Words have the power to be cage or key—oppress or...
C Catherine Mellor
Dec 1, 20201 min read


Labels
Once upon a time... when I was 18 years old, I was inspired to explore my relationship with labels, stereotypes, and bullying through...
C Catherine Mellor
Dec 1, 20202 min read


Embodiment: Your Birthright
It is your birthright to fully inhabit your body. Shame and oppression are traumatic. Trauma pushes us out of our bodies and out of the...
C Catherine Mellor
Nov 19, 20202 min read
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