What lessons or unlearning are you reflecting on from the last 10 months?

This is a short grounding exercise that I learned in my early days studying Somatic Experiencing. I often use different versions of this...

Feeling claustrophobic in the labels you or other people ascribe to you? I get it! Words have the power to be cage or key—oppress or...

Once upon a time... when I was 18 years old, I was inspired to explore my relationship with labels, stereotypes, and bullying through...

It is your birthright to fully inhabit your body. Shame and oppression are traumatic. Trauma pushes us out of our bodies and out of the...