Brief Grounding Exercise
- C Catherine Mellor
- Dec 8, 2020
- 1 min read
Updated: Dec 12, 2020
This is a short grounding exercise that I learned in my early days studying Somatic Experiencing. I often use different versions of this with individuals and groups that I work with. It’s simple and can be as quick or expanded as you would like.
You are welcome to use it anytime!
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